Steam Pots, Essential Oil Diffusers and Aroma Sticks

Unlock the Power of Essential Oils: Simple Ways to Elevate Your Self-Care Routine

As I've shared many times in our courses and ebooks, using essential oils in steam pots or diffusers is a delightful way to experience the therapeutic benefits of aromatherapy. After all, we're here to make life smell sweeter, right? 😊

Steam Pots: A Soothing Experience

Steam pots are a simple and effective way to scent a room, create a steam tent to ease congestion, or indulge in a luxurious facial. Here’s how to enjoy the magic:

1. Start with Steam: Add water to a pot on your stove and heat until it’s hot and steamy. Remove from the heat before adding your essential oils.

2. Customize Your Blend: Depending on your goal, the amount of oil will vary. For congestion relief, 2-3 drops of a decongesting essential oil should do the trick for adults. If you’re pampering your skin with a facial steam, start with just 1 or 2 drops.

3. Steam Tent for Congestion: If you’re battling congestion, cover your head with a towel to create a steam tent over the pot. Be cautious not to get too close—the steam is powerful and can burn! Always make sure you’re away from the stove burners.

4. Room Scenting: For a fragrant room, simply add your chosen scent to the pot and let the heat and steam work their magic, dispersing the aroma into the air.

Remember, safety first! Always start small with essential oils and stay a safe distance from the steam. You can always move a little closer if it feels right, but caution is key.

Diffusers: Effortless Aromatherapy

Diffusers are amazing little gadgets that release the aroma of essential oils into the air. There are several types:

• Ceramic Diffusers: Use a candle to heat the oil, spreading the scent throughout your space.

• Mist Diffusers: These are made of glass or plastic and use cold water to create a mist that carries your chosen aroma.

• High-End Diffusers: These don’t require flame or water, making them a sophisticated option for dispersing essential oils.

For most of us, ceramic or mist diffusers will be our go-to. They’re easy to use, and you can find designs that fit beautifully with your home décor. Choose one that you’ll love looking at because it’ll become a part of your daily life.

Pro Tip: If you’re not up for the steam pot, you can always inhale directly over your mist diffuser to help relieve a headache or congestion. While it doesn’t have the added benefits of steam opening your sinuses, it’s still a soothing option.

Be sure to let us know how you use your essential oils!