Journaling for Health and Wellness
By: Piper Cabebe Published on: 17/11/2023
Journaling for every day people. A powerful tool for self care, discovery and healing.
Self Care SimplifiedMindset MasteryBalanced LivingMeditation & Mindfulness
By: Piper Cabebe
Relax and love your body with this simple meditation practice
By: Piper Cabebe Published on: 15/09/2023
If you haven't figured it out yet I'm the queen of simple. I like to make things and quick and easy as possible. Most of us spend far too much time in our heads worrying about how things are going to go, if they are going to go and on and on in a constant drone of crap in our heads. This mediation is truly one of the simplest ways to love and appreciate our bodies based on a practice called Hoʻoponopono. It's a forgiveness technique used by tons of people to do simple forms of forgiveness work without spending tons of time.
Self Care SimplifiedMindset MasteryBalanced LivingMeditation & Mindfulness
3 Simple activities to reduce muscle tension in your neck and shoulders
By: Piper Cabebe Published on: 15/06/2023
Good old muscle tension creeping up the neck and shoulders it's a tale as old as time or so it seems. This is one of the most common reasons people seek massage care. Our usage of computers and phone is no surprise as a major cause of the pain and tension that goes on there. But we also carry a lot of emotional "Weight of the World" things there too. So I personally like to address it in this 3 pronged manner.
Self Care SimplifiedMeditation & Mindfulness
Frankincense, Glorious Frankincense
By: Piper Cabebe Published on: 17/03/2023
Frankincense is amazing, fabulous and wonderful, ok I may have an obsession! It is truly a multipurpose power house of oily goodness! Ok let's get to it, Frankincense essential oil comes from the resin, the resin comes to the surface when there has been a wound to the surface of the Boswellia tree, that tells me a lot about the nature of the oil right there.
Self Care SimplifiedBalanced LivingMeditation & Mindfulness