By: Piper CabebeDiscover why you are inherently enough, even when self-doubt creeps in. Learn practical steps to reconnect with your self-worth, daily affirmations, and mindfulness practices to build lasting confidence.
By: Piper CabebeJournaling for every day people. A powerful tool for self care, discovery and healing.
By: Piper CabebeIf you haven't figured it out yet I'm the queen of simple. I like to make things and quick and easy as possible. Most of us spend far too much time in our heads worrying about how things are going to go, if they are going to go and on and on in a constant drone of crap in our heads. This mediation is truly one of the simplest ways to love and appreciate our bodies based on a practice called Hoʻoponopono. It's a forgiveness technique used by tons of people to do simple forms of forgiveness work without spending tons of time.
By: Piper CabebeGood old muscle tension creeping up the neck and shoulders it's a tale as old as time or so it seems. This is one of the most common reasons people seek massage care. Our usage of computers and phone is no surprise as a major cause of the pain and tension that goes on there. But we also carry a lot of emotional "Weight of the World" things there too. So I personally like to address it in this 3 pronged manner.