A Little 7 Day Reset

For the patterns you KNOW you keep repeating but still find yourself wondering, “Why do I keep doing this?”

Maybe you overthink everything.

Say yes when you really want to say no.

Put yourself last without even thinking about it.

Look to everyone else to tell you what you should do.

Or keep having the same reaction, ending up in the same dynamic, or repeating some version of the same damn pattern.

Pick one, then give me 7 days.

Every day, I’ll text you a short guided audio that helps you get out of your head, reconnect with yourself, understand what’s underneath the pattern and start looking at what YOU actually want to choose now.

About 10 minutes a day. Straight to your phone.

No app. No login. Just push play.

7 days • $27

Here’s where we’re going

Day 1 Welcome + Reconnection
We start by getting out of your head for a few minutes and reconnecting with your breath and body. Before we try to understand anything, we slow down enough to actually notice what’s happening.

Day 2 Name Your Repeating Pattern
What’s the thing you keep doing? The reaction, behavior, thought or dynamic that seems to show up again and again? We name it so you can start seeing it instead of simply living inside it.

Day 3 Where It Began
Patterns usually make more sense when we understand where they came from. We’ll get curious about when this one started, what was happening then and why it may have made sense for you at the time.

Day 4 The Voice Underneath
What’s underneath the pattern? What belief, message or story have you been carrying that may still be influencing what you do now?

Day 5 The Choice
Understanding why you do something is powerful. Realizing you have a choice now is where things can begin to change. We start exploring what you actually want instead.

Day 6 Who Is She?
Who are you now? Not who you learned you needed to be. Not who everyone else expects you to be. YOU. We get curious about the version of you who isn’t automatically letting an old pattern make the decisions.

Day 7 Coming Back to Her
We bring it all together. What did you notice? What do you want to keep? What are you ready to stop automatically carrying forward? And what would it look like to choose yourself a little more often from here?

You don’t have to figure out your entire life in seven days.

But you might understand one piece of yourself very differently by the end of them.

And you get me, too.

This isn’t just some random automated course you buy and forget about.

You can message with me throughout the entire 7 days.

Tell me what you’re noticing.

Ask me a question.

Send me the realization that just smacked you upside the head.

Or send me the “Well crap, Piper…” moment.

Sometimes you just need a little help seeing what you can’t quite see from inside the pattern.

I’ll be there with you.

What's Included:

7 short guided audios
About 10 minutes each, delivered straight to your phone by text.

7 simple action steps
Something to notice, explore or try each day so you’re actually working with what comes up rather than just listening to me talk.

7 days of messaging with me
Questions, realizations, stuck points and breakthroughs are all welcome.

No app. No login. No giant time commitment.
Open your text. Push play. Give yourself about 10 minutes.

PLUS: A Mini HeartHealing™ Session

After you complete your 7 days, I’ll send you a link to a guided mini HeartHealing™ session focused on shifting beliefs around being enough.

Because underneath so many of the ways we overthink, overgive, people-please, second-guess ourselves or look outside ourselves for the answer is some version of:

Am I enough?

This gives you a chance to go beyond simply understanding your pattern and work with one of the deeper beliefs that can sit underneath so many of them.

And it’s yours to keep and come back to whenever you want.