On the outside, it looks good. But inside?
You’re tired. Your chest feels tight, your shoulders carry it all, and you keep wondering if you can keep doing it all.
Always proving. Always carrying. Always holding it together for everyone else. You love them, you love the life you’ve built — but it’s exhausting.
You feel guilty because you love this life but you find yourself wondering, deep down, when will it finally feel light? Joyful. Enough.
I know that space because I lived it too — outwardly accomplished, inwardly running on fumes.
And if you’re like me, you’ve probably already tried the things. They help… but the patterns? The sabotage? The spiral? They’re still there. Because this isn’t just a mindset problem.
It’s a body-held, subconscious, emotional wound problem.
Why I Do This Work
The shift I had in my own life is the reason I do what I do now.
I know what it’s like to have a good life — a family you love, work you care about, a full life you’ve built — and still feel the pressure, the proving, the exhaustion buried underneath it all.
I also know what it’s like to finally release it.
To stop carrying what was never mine.
To feel lighter in my own body.
To show up more present with the people I love.
That’s why today, my work is about helping women unburden those body-held and subconscious patterns at the root so you can stop proving, stop carrying, and start living free, whole, and powerful in the life you’ve already built.
You’ve likely tried a lot already
Courses. Meditation. Coaching. Mindset work. Maybe even energy healing.
And honestly? They do help—just not all the way.
Here’s why my work is different:
✨ We don’t stop at the mind.
We go into the body and subconscious—the places old patterns and pain are actually stored.
🌊 We don’t just manage symptoms.
We unburden the root wounds—the pressure, proving, and sabotage that keep recycling no matter how much “work” you’ve done.
🔥 We don’t pile more onto your plate.
This isn’t about hustling harder or adding more practices. It’s about finally releasing what’s been weighing you down.
💜 We don’t bypass your truth.
Even the messy, tired, or broken-feeling parts of you are met with love and safety—not ignored.
Because real freedom doesn’t come from fixing yourself.
It comes from unburdening what was never yours to carry.
Life Beyond the Work
Here’s the truth: I don’t just do this work — I live it.
I’m a woman who loves coffee or tea on the deck, who crochets (and sometimes rips it out ten times🙃), and who sneaks away to my hammock with a good book when I need a reset.
I laugh with my husband over silly TV shows, cheer ridiculously from the sidelines at my kids’ games, and try to soak in those everyday moments that remind me what actually matters.
Because healing, for me, isn’t about chasing more, it’s about being here, in this life, with the people I love.
And that’s what I want for you too: to feel safe, connected, and free to enjoy the life you’ve already built.
Ready to Begin?
You don’t need another strategy.
You don’t need to work harder.
And you definitely don’t need to keep carrying it all alone.
What you need is a safe place to unburden what’s been weighing you down — body, subconscious, and heart.
That’s where we begin.
✨ Start small with a free practice.
🎧 Keep the reset going with HeartNotes™
🧠 Go deep with a Decode & Release Session™
However you choose to begin, the first step is simply saying yes to yourself.
Local to Vancouver, WA? I also offer select in-person sessions — reach out to learn more.
Start small. Shift Everything. 🎧
HeartNotes™ isn’t another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
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Essence of Health PLLC
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