On the outside, it looks good. But your body knows the truth.
You’re tired. Your body feels heavy, your mind won’t stop spinning, and your shoulders tense from holding it all together — even the parts no one sees.
You’ve built a beautiful life. You love the people in it. But lately, it feels like you’re carrying it instead of living it.
You keep wondering why — with all the growth, gratitude, and hard work — you still feel like you can’t exhale.
I know that space, because I lived it too — outwardly accomplished, inwardly on fumes.
Everything changed when I stopped pushing and started listening.
For years, I helped others heal while quietly ignoring what my own body was trying to tell me.
On paper, everything looked good.
I had a life I loved, a family I adored, but inside, I was tired.
No matter how much I gave, it never felt like enough.
I kept thinking if I just worked harder, cared more, or fixed one more thing, I’d finally feel at peace.
But my body had other plans.
As a HeartHealing™ Practitioner, Hypnotherapist, and bodyworker with over 20 years of experience, I’ve witnessed firsthand how much we store in the body, and how powerful it is when we finally feel safe enough to release it.
Your body doesn’t lie.
It remembers what your mind has moved past — the guilt, the proving, the need to keep it all together.
When I finally started listening, everything shifted.
That’s when I realized healing isn’t about doing more
It’s about feeling safe enough to be yourself again.
This isn’t just mindset or bodywork. It’s coming home to yourself.
You’ve likely tried a lot already — therapy, coaching, mindset work, meditation.
They help… until they don’t.
Because what’s held in the body can’t be solved by the mind alone.
The women I work with don’t need more insight — they need safety.
A space where their body, heart, and subconscious can finally let go of the weight they’ve been carrying for years.
Through a blend of body-based healing, hypnotherapy, HeartHealing™ and my signature approach — Guardian of the Body™ — I help you release old protection patterns and reconnect to your natural wholeness.
This work isn’t about fixing what’s broken.
It’s about remembering you were never broken at all — just burdened by what wasn’t yours to hold.
This work brings you back, to your body, your heart, and your subconscious, so you can finally stop proving and start feeling safe being fully yourself again.
Life Beyond the Work
Here’s the truth: I don’t just teach this work — I live it.
I still catch myself wanting to overgive, overthink, or rush ahead... but now I know how to pause, listen, and come back home to myself.
These days, peace looks simple — coffee on the deck, laughing too loud with my husband, cheering at my kids’ games, or crocheting something that may or may not get ripped out and redone 10 times 😉
Healing, for me, isn’t about chasing more.
It’s about slowing down enough to actually feel the life I’ve built — to be present for the moments that matter.
That’s what I want for you too — a life that feels like yours again.
Ready to Begin?
You don’t need another strategy.
You don’t need to work harder.
You’ve done enough of that.
What you need now is a space where your body, heart, and subconscious can finally rest and reconnect.
Whether you’re ready to start slow or dive deeper, there’s a way to begin that meets you right where you are:
✨ Start small with a free practice.
🎧 Keep the reset going with HeartNotes™
🧠 Go deep with a Decode & Release Session™
Every path leads to the same place — home to yourself.
Local to Vancouver, WA? I also offer select in-person sessions — reach out to learn more.
HeartNotes™ 🎧
Short, soulful notes for your body and heart — a guided collection to help you release what you’ve been carrying and feel at peace again.
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Essence of Health PLLC
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