If you’re here, I know a few things about you.
✨ You’ve done the work. The coaching, the mindset shifts, the books, the growth. You’re no stranger to transformation.
✨ You’ve built a beautiful life, one that should feel amazing. And yet… there’s something off. A quiet disconnect. A feeling like you’re here but not fully home in yourself.
✨ You’re so good at holding it all together for everyone else—but when it comes to you? The self-doubt, the old fears, the unspoken wounds still whisper beneath the surface.
I get it. And I want you to know: It’s not your fault. And it’s not that you’re missing something.
The patterns, the fears, the subconscious blocks holding you back aren’t just in your mind—they’re woven into your body, your heart, your lineage, and the stories you and your ancestors carried for lifetimes.
That’s why no amount of mindset work has been enough. Because this isn’t just about changing thoughts—it’s about clearing what’s been running the show from the inside out.
That’s where I come in.
Using HeartHealing™, hypnosis, deep subconscious work, and Holistic Coaching to help you release what’s been keeping you small, disconnected, or almost there. So you can finally step into the woman you already are—fully present, fully powerful, and finally at home in yourself.
This isn’t about fixing you. It’s about freeing you, Radical Self Love and Acceptance baby! That beautiful life you’ve built? It’s time to fully feel it.
So, take a breath. You made it here for a reason.
You were never meant to shrink yourself to fit into a version of success that feels disconnected. I know this, because I’ve been there.
For years, I searched for the missing piece. I did the mindset work, invested in programs, healed layers of myself—yet something still felt… off.
What I now know is that the deepest shifts don’t happen in the mind alone. They happen in the body, the heart, and the spaces between what we’ve been taught and what we deeply know to be true.
That’s what led me here—to this work, to this calling, to the place where healing isn’t about fixing—it’s about freeing.
I don’t just help you shift your mindset—I help you clear what’s been running the show in your subconscious, body, and energy field for years.
Through unique work we’ll release the emotional and ancestral patterns that have kept you feeling stuck, disconnected, or
almost there.
This work isn’t about pushing harder or “manifesting” your way through. It’s about removing the weight you were never meant to carry.
When we do that?
✨ You stop overthinking and start trusting yourself effortlessly.
✨ Relationships are more connected and you have more joy and authenticity.
✨ Success feels like flow and ease not like an uphill battle.
✨ You feel fully at home in your life, your body, and your power.
✨ Self care and love become something you enjoy and look forward to and not uncomfortable and yuck.
This is about reclaiming the worth within—and finally stepping into the version of yourself who was always meant to be seen.
Most personal growth work stops at mindset shifts. That’s not enough.
The fears, doubts, and blocks holding you back aren’t just thoughts in your mind. They are held in your nervous system, woven into your body, and passed down through generations.
That’s why we go deeper—working on the subconscious, emotional, and body levels —so the shifts you experience aren’t just temporary, but lasting, embodied, and effortless.
With 20+ years of experience in holistic healing, subconscious transformation, and body-based work, I blend deep science-backed methods with intuitive, heart-centered transformation and change that leads to a radical shift in your self love and acceptance.
I’m a certified HeartHealing™ Practitioner, Hypnotherapist, Licensed Massage Therapist and subconscious healing expert—but more than that, I’m here to help you break free from the invisible patterns keeping you from stepping fully into your next level.
Ready to finally release what’s been holding you back?
Explore my programs
or
Book a HeartHealing™ Session
You don’t need to do more—you need to
let go of what’s been keeping you small.
Let’s do this together.
—R.D.
— K.C.
— S.T.
You’ll find me navigating the beautifully, stress inducing, worrying, chaotic world of motherhood—wrangling to-do lists, cheering from the sidelines at soccer games, and making sure my two boys still at home don’t survive solely on snacks (no guarantees, though).
With five sons, life has taught me a thing or two about balance, resilience, and finding peace in the middle of the madness. I know firsthand how easy it is to pour into everyone else, to be the rock, the nurturer, the one who holds it all together—while quietly wondering, "But what about me?"
And here’s what I’ve learned:
Self-care doesn’t have to be another thing on the list. It’s not about grand gestures or perfectly curated routines. It’s in the small, sacred moments—the first sip of tea before the house wakes up, a deep breath between back-to-back responsibilities, the quiet knowing that you are worthy of your own love and care.
This isn’t just what I teach—it’s what I live.
And that’s why I’m here. To help you release the emotional weight, the deep-seated doubts, the old stories that have kept you from fully
feeling the success and life you’ve built.
Because you deserve to feel whole, vibrant, and deeply connected to every part of your life.
And I’m here to help you make that happen.
When I’m not supporting women on their healing journeys, I’m embracing the beautifully chaotic life of a mom to five boys (though only two are still at home).
Life is a whirlwind of soccer games, endless to-do lists, and juggling all the roles that come my way. I understand how overwhelming it can feel to balance everything. But I’ve come to see that even in the chaos, there’s magic to be found—in the simple moments, like savoring a warm cup of tea or stealing a few mindful minutes amidst the busyness.
Self-care doesn’t have to be complicated. It’s the little acts of connection, intention, and love that create the biggest impact.
This understanding drives my mission to help women like you reconnect with your worth, heal deep wounds, and create a life that feels truly aligned. Because I know what it’s like to give endlessly and still feel disconnected.
But I also know how transformative it is to reclaim your power, step into your purpose, and rewrite your story.
Together, we’ll work to release the emotional weight and patterns that have been holding you back, so you can live with confidence, joy, and freedom.
Because you deserve to feel whole, vibrant, and deeply connected to every part of your life—and I’m here to help you make that happen.
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