You’ve built the life, the career, the success.
But inside, it feels heavy, stuck, and exhausting to keep up.
You tell yourself you should be fine — because on paper, life looks good. But deep down, you’re tired of carrying it all. You’re not ungrateful, and you’re not broken. Your body and subconscious are simply holding the weight of everything you’ve lived through. What you need isn’t more effort — it’s this.
It’s not just mindset. It’s not just bodywork.
Lasting freedom comes when you address the root—not just your thoughts, not just your body. Your body, subconscious, and heart are all connected, and that’s why my work blends them together—so you can finally release what’s been weighing you down and feel free, whole, and powerful.
She carried the weight of proving, pressure, and perfectionism.
Until she realized the only one she needed to be enough for… was herself.
She looked successful. She was successful. Career. Family. Life. But her body told the truth—tight chest, heavy, aching shoulders, exhaustion she couldn’t shake.
And underneath was a constant pressure:
To do more.
To hold it all together.
To prove she was enough.
To achieve even more to finally be good.
The truth? It left her exhausted, disconnected, and quietly wondering: “Why doesn’t this feel good?”
That’s where my work comes in — helping women unburden subconscious and body-held patterns that keep them stuck, so they can stop proving and start living.
Why This Work Changes Everything
You’ve probably tried it all—therapy, coaching, self-help, mindset work. They help… but only to a point.
What’s often missing is the piece that connects it all: the body and the subconscious.
That’s where my work is different. With 20+ years of experience in bodywork and now as a Master HeartHealing™ Practitioner and Hypnotherapist, I bring both together.
When we work at this deeper level, you’re no longer just managing the pressure—you’re releasing what your body and subconscious have been holding, so you can finally feel free, whole, and powerful.
Together, we go to the root of what’s been keeping you stuck in the exhaustion, the sabotage, the proving and release it from both your body and subconscious. That’s how you stop carrying what was never yours in the first place.
Stories of Transformation. Real Women. Real Results.
"My life changed forever"
“Every session felt like a gentle unraveling of years of pressure, shame, and self-doubt. I’ve done so much personal growth work before, but this was different. I finally feel at home in myself.”
J.L.
"Highly recommend"
“After working with Piper, I stopped over-giving and started trusting myself. I’ve never felt this peaceful or grounded in who I am.”
C.R.
"Go For It!"
"I cannot express enough gratitude for Piper's expertise in coaching and specifically her HeartHealing™ techniques. Her approach is both gentle and effective. She helped me navigate challenges and provided practical tools to meet my goals. The sessions were very helpful in addressing underlying issues. Working with Piper has been a life-changing experience."
DLW
"No More 70 Hour Weeks"
"I am grateful for the positive impact Piper has had on my well-being. I am hitting my career sales goals as well as a relationship with family that is healthy and fulfilling. No more 70 hour weeks at work hustling. I am hitting my goals without sacrificing myself."
SJT
This Work Isn’t Theory. It’s My Life.
I built this work out of lived experience.
For years, I looked like I had it all together—successful, high-achieving, always “on” for everyone else. And in so many ways, I was happy. I loved my family, my career, the life I’d built.
But underneath, I carried this quiet truth: no matter how much I achieved, I never felt like it was enough. The pressure, the proving, the need to hold it all together perfectly—it just never let up.
My body told the story first. Tension that never fully lifted. That heavy feeling in my shoulders. The fatigue that didn’t go away. I thought pushing harder would fix it, but it didn’t. What I eventually learned was this: the pressure and exhaustion weren’t signs of failure, they were patterns and beliefs buried deep in my body and subconscious.
When I released them—when I reconnected to the parts of me I had buried—everything shifted. And now, that’s the work I share with women like you, so you don’t have to silently carry it all alone anymore.
Ready to feel lighter right now?
Start with my free audio, Safe to Receive™.
This guided practice helps you quiet the noise, release what your body and subconscious have been carrying, and remember, you’re allowed to feel good in the life you’ve already created.
Start small. Shift Everything. 🎧
HeartNotes™ isn’t another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
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Essence of Health PLLC
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