You've been working so hard to figure it out from inside your head.
That's why nothing has stuck. The answers were never up there. They've always been here, in your body, underneath everything you've been carrying.
This is where we go get them, together. Let's get out of your mind, into your heart.
Private 1:1. Group experiences. Self guided resources.
Ready to finally get curious about who you really are?
Into Your Heart is a free experience and it's unlike anything you've done before.
It starts with a recorded session built around the one thing that keeps most women stuck: the quiet belief that they're not enough. You'll feel that loosen. Then a guided HeartHealing™ journey takes you beneath the thoughts and stories, to where the real patterns live.
And within 24-48 hours, you'll receive Your Heart's Blueprint, a personal Human Design guide to the way you're wired. Not how you were taught to be. How you actually are.
This is where it starts.
Designed to Bloom
A 6-week group experience where you discover the blueprint you were actually born with and start releasing the beliefs that have been trying to convince you to be someone else.
Over six weeks of live and recorded sessions, you will get your personal Human Design chart, understand why you are wired the way you are, and begin to see where old wounds and conditioning have been running the show.
Then you start coming back to yourself.
The community stays open for nine weeks total so you have time to catch up on anything you missed before it closes.
This is where everything begins. Not with a big investment. Not with a big commitment. Just with one honest yes to get curious about yourself.
You were designed for this. Literally.
Includes: Personalized Human Design reports · Six weeks of live/recorded sessions · Community access for nine weeks
Ready to go deeper? The Into the Heart Circle is where the journey continues.
The Reconnection Kit
Self-Paced, Digital Bundle
For the days you feel untethered, scattered, or strangely disconnected like you are going through the motions but not really living in your life.
A collection of audios, practices, and prompts to help you come back to yourself when you have been carrying too much for too long.
For the woman who has done all the things and still feels far from herself.
Self Trust Reset Bundle
Self-Paced, Digital Bundle
For when you are second-guessing everything, your decisions, your timing, your truth.
A curated set of audio tools, journal prompts, and a mini class to help you reconnect with your own voice. The one beneath the noise, the pressure, and the people-pleasing.
For the woman who keeps outsourcing her answers and is ready to hear herself again.
Unlocking Enoughness™
Self-Paced, Online Experience
You have done the work. Achieved the things. Checked every box. So why does it still feel like it is not enough, like you're not enough?
A self guided HeartHealing™ experience to stop performing for your worth and start reconnecting with it from within.
For the woman who keeps asking what's next when what she really wants is to feel at home in her life.
The Heart of It
6-month live group experience · Bi-weekly sessions via Zoom · All sessions recorded · Community
For the woman who is ready to get out of her head, break the patterns that keep showing up, and come back to herself.
Over six months we go deeper into your Human Design, your heart wounds, and the beliefs your nervous system has been running on autopilot. Using HeartHealing™ and hypnotherapy we do not just name what we find. We shift it.
Real work, real women, real support, real change.
Ready to go deeper? The journey continues here.
Just You & Me
For the woman who's ready to stop circling the same patterns and actually feel different.
You've spent enough time in your mind. This is where we go into your heart.
Using your Human Design as a lens and a blend of HeartHealing™, hypnosis, and somatic release work, we go to where things actually live and we shift them.
All 1:1 work is available online via Zoom. In person in Vancouver, WA by request.
Decode & Release™
1:1 Private Experience
There's something underneath what you've been working on. You can feel it. And understanding it hasn't moved it.
Decode & Release™ is a private 90-minute experience where we go straight to the root, the pattern, belief, or wound your system has been organizing around, and create a real shift using your Human Design as a lens and a blend of HeartHealing™, hypnosis, and somatic release work.
You'll also receive a personalized hypnosis audio after your session so the shift continues to integrate beyond our time together.
For the woman who's ready to feel the difference, not just understand it.
The Reclamation
3-Month 1:1 Private Container
Some things don't shift in a single session. They need sustained space, real depth, and someone to stay with you through it.
The Reclamation is a private three-month container where we go beneath the patterns, the protection, and the stories your system has been holding and we stay there long enough for something real to change.
Five private sessions, ongoing Voxer and text support throughout, and a custom hypnosis audio after each session to imprint the changes you're making. Responsive, intuitive, and built entirely around you.
For the woman who can feel who she's becoming and is ready to let someone walk with her the rest of the way.
Massage Therapy
Massage therapy has been a core part of my work for over two decades. At this time, my hands-on sessions are reserved for established clients.
If you are a current massage client, please use the link below to schedule your appointment.
Not sure which one is for you?
If you are looking at all of this and something is pulling at you but you are not sure where to start.
Come talk to me. That is exactly what the Let's Connect & Chat session is for.
We'll figure out together where you are, what your goals or desires are, and which of these containers fits where you actually are right now. No pressure. Just a real conversation.
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth so you can meet the rest of your day from a grounded, steady place.
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Essence of Health PLLC
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