You’ve built a beautiful life. It’s time you feel good in it.
If you're here, something in you already knows.
You don’t have to keep doing things the way you’ve been doing them. Even if it’s "working." Even if everyone else thinks you’re fine.
There are other options.
Ones that don’t require pushing harder, constantly "fixing" yourself, or blowing your life up.
This work is about finding your way forward in a way that actually feels like you. Steadier. Softer. More real.
If you're curious, take a look below.
No pressure. Just possibilities.
Start Here - Stop the Spiral
(Free Guided Audio)
When everything looks fine on the outside but your nervous system is quietly screaming on the inside, this is your first step back to yourself.
Stop the Spiral is a calming audio designed to interrupt the loop of urgency, overthinking, and self-pressure you’ve been spinning in. In just a few minutes, you’ll return to a steadier, clearer state, without needing to fix or force a thing.
This is where it begins — not with doing more, but with giving yourself permission to pause.
✨ For the woman who’s tired of holding it all, but doesn’t know how to let go.
Self - Paced Support
Programs and bundles for private, on-your-own-time healing and change.
These options let you keep releasing, reconnecting, and softening the patterns of pressure and not-enoughness without having to show up live or "get it right."
For when you want support on your own terms — quiet, private, and always there when you need it.
The Reconnection Kit
Self-Paced, Digital Bundle • $33
For the days you feel untethered, scattered, or strangely numb — like you’re going through the motions but not really in your life.
The Reconnection Kit is a collection of audios, practices and prompts to help you come back to yourself when you’ve been carrying too much for too long.
Inside, you’ll find quiet tools to shift the pressure, clear the noise, and rebuild a sense of inner steadiness — even when everything else feels like too much.
✨ For the woman who’s done all the things — and still feels far from herself.
Self Trust Reset Bundle
Self-Paced, Digital Bundle • $33
When you’re second-guessing everything — your decisions, your timing, your truth — it’s not because you’re broken. It’s because you’ve been conditioned to doubt yourself.
Self Trust Reset is a curated set of audio tools, journal prompts, and a mini class to help you reconnect with your own voice — the one beneath the noise, the pressure, and the people-pleasing.
This is about rebuilding the kind of trust that doesn’t ask for permission — it remembers.
✨ For the woman who keeps outsourcing her answers — and is ready to hear herself again.
Unlocking Enoughness™
Self-Paced, Online Experience • $177
You’ve done the work. Achieved the things. Checked every box.
So why does it still feel like it’s not enough — like you’re not enough?
Unlocking Enoughness™ is a self-guided experience that helps you stop performing for your worth and start reconnecting with it — from within.
Through guided audio sessions, reflective prompts, and a powerful HeartHealing™ process, you’ll begin to release the pressure to prove and rewrite the story of who you have to be to belong.
✨ For the woman who keeps asking “what’s next?” — when what she really wants is to feel at home in her life.
1:1 & Group Support
For women ready for deeper, supported work.
f you're ready to stop circling the same wounds... and ready to really feel like yourself again.
This work is for you if you want to:
Get to the root of your proving, pressure, and "never enough" patterns
Rebuild self-trust, softness, and inner steadiness
Be witnessed, supported, and guided in a way that honors your pace
Decode & Release™
1:1 Private Experience Available Online via Zoom or In Person – Vancouver, WA • $333
There’s a pattern you can’t shake. You’ve journaled it, worked on it, talked about it — and somehow, it’s still running the show.
Decode & Release™ is a focused 90-minute experience where we pinpoint the root of a single pattern (like overgiving, self-doubt, control, or not-enoughness), and shift it at the subconscious level using a custom HeartHealing™ + hypnotherapy session.
You’ll also receive pre-session prep, post-session coaching, and a personalized audio to reinforce the shifts.
✨ For the woman who’s done “the work” — and is ready to actually feel the difference.
The Reclamation Series™
3 session 1:1 Private Package Available Online via Zoom or In Person – Vancouver, WA • $997
Some patterns run deeper. They weren’t created in one moment — and they won’t unravel in one either.
The Reclamation Series™ is a 3-session private journey to explore and shift the core patterns you’ve been carrying: proving, performing, people-pleasing, perfectionism, emotional self-abandonment — the ones that feel like part of your personality, but aren’t.
You’ll receive full pre-work, three personalized HeartHealing™ + hypno sessions, integration coaching, and customized audio support throughout.
✨ For the woman who’s ready to stop managing the symptoms — and start rewriting the script.
The Worth Within Reclamation™
6 Session Private 1:1 Journey Available Online via Zoom or In Person – Vancouver, WA • $1697
You’ve proven yourself a hundred times over — in business, in relationships, in life. And yet... it still doesn’t feel like enough.
Worth Within Reclamation™ is a journey where we unravel the five foundational patterns that keep high-achieving women stuck in the loop:
→ Enoughness
→ Love
→ Trust
→ Worth
→ Acceptance
Using a powerful blend of HeartHealing™, subconscious reprogramming, coaching, and custom integration tools, you’ll reconnect with the version of you that’s always been there — beneath the pressure to be everything for everyone.
✨ For the woman who’s done it all right and is ready to feel right within herself.
Unburdened™
A 6 month Guided Group Experience Coming Soon.
There’s a version of you underneath the pressure — the proving, the performance, the perfection.
She’s not lost. Just buried.
Unburdened™ is a 6-month group experience for high-achieving women ready to step out of the loop and into a life that actually feels as good as it looks.
Through guided practices, identity reclamation, live support, and honest conversation, you’ll release what you’ve been carrying and reconnect with the truth of who you are — without doing it all alone.
✨ For the woman who’s ready to stop holding it together — and start living from wholeness.
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth so you can meet the rest of your day from a grounded, steady place.
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Essence of Health PLLC
All rights reserved.