You've been working so hard to figure it all out.
From inside your head.
That's why nothing has stuck. The answers were never up there.
They've always been here, in your body, underneath everything you've been carrying.
This is where we go get them, together.
Let's get out of your mind, into your heart.
Private 1:1. Group experiences. Self guided. Meeting you where you are.
Reconnect with the you underneath it all.
Inside, you’ll receive your personalized Heart’s Blueprint, created from your unique Human Design. It will help you understand how you’re naturally wired to move through life, make decisions and trust yourself, along with some of the gifts, strengths and patterns that make you uniquely you.
You’ll also receive The Power of Being You, a guided meditation to help you quiet the outside noise, reconnect with yourself and remember what it feels like to simply be you.
Along the way, you’ll begin to see where outside expectations, conditioning and old beliefs may have influenced the way you see yourself or the choices you make.
Not so you have another set of rules to follow.
Not so you can become someone else.
But so you can understand yourself more deeply and begin trusting what’s already true within you.
Sometimes the first step isn’t changing your whole life or yourself.
It’s finally understanding yourself.
She’s been there all along.
This is where you begin to see her.
A little 7 Day Reset
For the overwhelm, the mini spiraling, and the just plain meh days.
Sometimes you don’t need to figure your whole life out. You just need something small to help you shift out of the place you’ve been stuck in.
For 7 days, I’ll send a short audio message and one simple action straight to your phone each day. About 10 minutes a day to interrupt the overthinking, reconnect with yourself, and create a little shift from the inside out.
And when your 7 days are complete, you’ll get a bonus mini HeartHealing™ session to help you go a little deeper with one of the beliefs or patterns underneath it all.
Simple. Doable. And delivered right to you.
Designed to Bloom
Step into the woman you were always designed to become.
Get curious about who you actually are and what you're here to do.
This is where you find out what's actually been running the decisions and actions you've been taking in your life. We'll dig into your design, your superpowers, the subconscious and heart held wounds that led those old safety patterns you didn't choose but have been living by anyway.
We get into all of it, and have a little bit of fun while we're at it.
3 months, two live calls a month, and a group of women doing this work alongside you. Every session is recorded and transcribed, so you never miss a thing.
Just You & Me
You've spent enough time in your mind. This is where we go into your heart
and shift what's been running in the background and stop circling the same patterns. It's time to live your life differently.
All 1:1 work is available online via Zoom. In person in Vancouver, WA by request.
Decode & Release™
A single private 1:1 Session
Hypnotherapy • HeartHealing™ • Guide
There's one specific thing that keeps happening, and deep down you already know exactly what it is. Thinking your way through it hasn't moved or changed it.
Decode & Release™ is a private 90-minute experience where we get into the pattern, belief, or wound that's been quietly running your life and create a real shift.
You'll also receive a personalized hypnosis audio after your session so the work continues beyond.
The Subconscious Shift
4 private 1:1 Sessions in 6-8 weeks
Hypnotherapy • HeartHealing™ • Guide
You probably already know some of the the pattern that keeps coming up.
You've may have even named it more than once, and it's still running underneath everything, quietly deciding how much you get to live and enjoy this life you've built.
The Subconscious Shift is four private sessions over six to eight weeks, working directly with the subconscious beliefs and behaviors keeping you stuck in overwhelm, overgiving, and burnout.
Enough time to work with what's real, without the full commitment of a longer container.
Step into your Subconscious Shift →
The Reclamation
3-Month 1:1 Private Mentorship
A single session can surface something real but it doesn't always give it enough room to actually shift and change what might come up next.
The Reclamation is a private three-month container where we go beneath the patterns, the protection, and the stories your system has been holding, and stay there long enough for something real to change.
Six private sessions and Voxer Message support between built entirely around you.
The Heart of It
6-Month 1:1 Private Mentorship
Some of what you're carrying was never actually yours.
It was handed to you, quietly, before you ever had words for it.
The Heart of It is six months of walking together through what's personal, what you've inherited, and who you're building forward into.
Twelve sessions, Voxer messaging support between them, and enough time for the shift to actually hold.
It's your time.
Not sure where to start?
If you are looking at all of this and something is pulling at you but you are not sure where to start.
Come talk to me.
That's exactly what my Let's Connect & Chat session is for.
We'll figure out together where you are, what your goals or desires are, and which of these containers fits where you actually are right now.
No pressure. Just a real conversation.
Stop the Spiral
Sometimes you don't need another strategy.
You need a moment. To pause, breathe, and interrupt the spiral before it takes over. This free guided audio will help you do exactly that.
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Essence of Health PLLC
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