You’re ready to stop getting in your own way — for good.
Here’s where your body, heart, and subconscious finally work with you, not against you.
You’ve done the mindset work. You’ve pushed, grown, healed, and tried to “be better.”
But the patterns… the shutdown… the holding back… they’re still running the show.
This is where we change that — at the root. It’s about letting go of what was never yours to hold.
Work With Me — Online or In Person (Vancouver, WA)
Whether we meet over Zoom or in my Vancouver office, the work is the same.
You don’t have to choose between convenience and connection.
Each session and program meets you where you are — in your body, your truth, and your readiness to
finally feel good in your life again.
It’s not about doing more. It’s about feeling at home in yourself again.
Safe to Receive Audio
(Self-Led, Online)
A simple pause to help you breathe again.
This short audio helps your body remember what safety feels like — so you can actually rest and receive.
No fixing. No pressure. Just a grounded reset to let in what’s been waiting for you.
Reset & Rise™ Audio Kit
(Self-Led, Online)
When your mind won’t quiet and your energy feels heavy, these guided audios help you release the mental noise and reconnect to calm.
You’ll feel lighter, clearer, and more grounded — without having to “work on” yourself.
HeartNotes™
(Self-Led, Online)
Your pocket-sized sanctuary of voice notes + guided audios — reminders that land right in your heart.
Each week, you’ll get grounded support to help you release what’s heavy and remember who you are.
It’s like having me in your ear, gently guiding you back to yourself.
Your journey is your own.
The path looks different for every woman — but what you’re moving toward is the same: freedom, clarity,
and a life that finally feels like yours.
It’s time for peace, possibility, and presence to become part of your everyday life.
Wherever you are right now, there’s a place for you to begin.
Unlocking Enoughness™
(Self-Led, Online)
For the woman who’s done everything and still doesn’t feel enough.
This guided experience takes you to the root of that pattern — helping you rewire self-doubt and finally feel worthy of the good waiting for you.
You’ll walk away feeling lighter, open, and deeply at peace with who you already are.
Decode & Release™
(Available Online via Zoom or In Person – Vancouver, WA)
A 1:1 private program designed to release one deep subconscious or body-held block.
We go straight to the root — no surface work.
You’ll leave feeling clearer, freer, and more at ease in your body and choices.
Worth Within Reclamation™
(Available Online via Zoom or In Person – Vancouver, WA)
For the woman who’s tired of second-guessing and ready to feel powerful, whole, and grounded in her worth.
Together, we’ll uncover and heal the root of the stories that kept you hustling for love, worth, or peace — so you can move forward confident and unshakable.
Massage Therapy
(In Person Only – Vancouver, WA)
For returning clients ready to reconnect with their bodies.
These sessions focus on physical release, relaxation, and restoring balance — a grounded space to unwind, reset your nervous system, and feel safe again in your own skin.
Unburdened™Coming Soon
(Online Group)
A 16-week group experience for women ready to stop carrying it all and finally feel free in their own lives again.
We’ll release the pressure, reclaim your truth, and rise with more peace, power, and presence.
✨ Join the waitlist to be the first to know when doors open.
The Reclamation Series™
(Available Online via Zoom or In Person – Vancouver, WA)
A 5-session journey to heal and integrate the root of your worth, love, and power.
Perfect if you’re ready to stop repeating old stories and rewrite what your body’s been holding onto for good.
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth — so you can meet the rest of your day from a grounded, steady, powerful place.
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Essence of Health PLLC
All rights reserved.