Stop carrying it all. Start living free.
Whether you need a soft reset or you’re ready for a full transformation, there’s a place to begin.
Each path is designed to meet you right where you are and walk you deeper into freedom, clarity, and wholeness—without the pressure.
Safe to Receive Audio
Think of this as your first exhale—a simple, free reset that reminds you you’re already worthy of rest and support.
Reset & Rise™ Audio Kit
When life feels heavy, this is your lifeline back to clarity and calm—fast.
Freedom Reset™
Because real shifts don’t need years. In just 3 weeks, you’ll release sabotage at the root so you can move forward without fear of backsliding.
🌸 HeartNotes™ 🎧
Your pocket-sized sanctuary of words + whispers.
Need a reset that doesn’t feel like more work? HeartNotes™ are short, intimate voice notes and guided practices that land right in your heart. It’s like having me in your pocket reminding you: breathe, reset, and rise.
Unlocking Enoughness™
For the woman who’s done everything and still doesn’t feel like enough. This takes you to the root of the wound and rewires it so you finally feel worthy, whole, and free to receive.
Decode & Release™
One focus. One deep block released. This isn’t surface work—it’s about getting straight to the root so you can move forward lighter, clearer, and free.
Worth Within Reclamation™
If you’ve ever felt like no matter what you achieve it’s still not enough, this program is for you. Together we’ll uncover and heal the roots of your worth, love, and acceptance wounds so you stop second-guessing and start feeling powerful, whole, and at peace in your life again.
Your journey is your own. But the thread is always the same: freedom, wholeness, and a life without pressure. It’s time for peace, possibility, and joy to be your everyday reality. Wherever you are—I’ve got a place for you to begin.
Start small. Shift Everything. 🎧
HeartNotes™ isn’t another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
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Essence of Health PLLC
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