Stop carrying it all. Start living free.
Whether you need a gentle reset, a deeper release, or full transformation — you’ll find a path here that meets you where you are and helps you unburden what you’ve been carrying. For my local clients, I also offer in-person sessions and massage as another way to reconnect with your body.
You don’t have to figure it out alone.
Work With Me From Home or Anywhere You Are
No matter where you live, these online sessions and programs meet you right where you are. This is about releasing the weight you’ve been carrying and stepping into clarity, freedom, and wholeness—without ever leaving your couch.
Safe to Receive Audio
Think of this as your first exhale—a simple, free reconnection that reminds you you’re already worthy of rest, support and receiving good things.
Reset & Rise™ Audio Kit
When life feels heavy, this is your reminder back to clarity and calm—without overthinking it.
HeartNotes™
Your pocket-sized sanctuary of words + whispers. Short, guided audios and practices that land right in your heart—like having me in your pocket reminding you to breathe, reset, and rise.
Your journey is your own. But the thread is always the same: freedom, wholeness, and a life without pressure.
It’s time for peace, possibility, and joy to be your everyday reality.
Wherever you are—I’ve got a place for you to begin.
Unlocking Enoughness™
For the woman who’s done everything and still doesn’t feel like enough. This takes you to the root of the wound and rewires it so you finally feel worthy, whole, and free to receive.
Decode & Release™
One focus. One deep block released. This isn’t surface work—it’s about getting straight to the root so you can move forward lighter, clearer, and free.
Worth Within Reclamation™
If you’ve ever felt like no matter what you achieve it’s still not enough, this program is for you. Together we’ll uncover and heal the roots of your worth, love, and acceptance wounds so you stop second-guessing and start feeling powerful, whole, and at peace in your life again.
Work With Me In The Room (Vancouver, WA)
For local clients who want the depth of this work face-to-face, I offer limited in-person sessions. Whether it’s massage for returning clients or transformational HeartHealing™ Hypnotherapy journeys, these sessions are personal, grounded, and deeply restorative.
Massage Therapy
Reserved for local clients I’ve worked with before. These sessions combine therapeutic massage with my deep understanding of how stress, emotions, and old patterns show up in the body. A safe way to reconnect and feel at home in yourself again.
The HeartDecode™
One powerful in-person session to uncover and release a core block that’s been weighing you down—so you can feel clearer, lighter, and more free in your everyday life.
HeartLiberation™ Series™
A four-session journey designed to go deeper. Together, we’ll move through release and reclamation work—healing patterns of worth, love, trust, acceptance, and enoughness—so you can step into lasting freedom and wholeness.
Start small. Shift Everything. 🎧
HeartNotes™ isn’t another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
Copyright 2025
Essence of Health PLLC
All rights reserved