You've been working so hard to figure it all out.
From inside your head.
That's why nothing has stuck. The answers were never up there.
They've always been here, in your body, underneath everything you've been carrying.
This is where we go get them, together.
Let's get out of your mind, into your heart.
Private 1:1. Group experiences. Self guided. Meeting you where you are.
Reconnect with the you underneath it all.
Into Your Heart is a great place to begin.
Inside, you’ll receive your personalized Heart’s Blueprint that gives you insights into who you were designed to be. Along with guided audio experience and masterclass created to help you begin understanding yourself, your unique gifts and the beliefs around who you are and what life gets to be.
Then using the guided audio you begin releasing those beliefs that may have quietly shaped how you see yourself.
Not through more fixing.
Not through becoming someone else.
But through curiosity, compassion, and acceptance.
This is where you begin to feel the difference from the inside out.
She’s been waiting.
This is where you find her.
Designed to Bloom
Step into the woman you were always designed to become.
Get curious about who you actually are and what you're here to do.
This is where you find out what's actually been running the decisions and actions you've been taking in your life. We'll dig into your design, your superpowers, the subconscious and heart held wounds that led those old safety patterns you didn't choose but have been living by anyway.
We get into all of it, and have a little bit of fun while we're at it.
3 months, two live calls a month, and a group of women doing this work alongside you. Every session is recorded and transcribed, so you never miss a thing.
Just You & Me
You've spent enough time in your mind. This is where we go into your heart
and shift what's been running in the background and stop circling the same patterns. It's time to live your life differently.
All 1:1 work is available online via Zoom. In person in Vancouver, WA by request.
Decode & Release™
A single private 1:1 Session
Hypnotherapy • HeartHealing™ • Guide
There's one specific thing that keeps happening, and deep down you already know exactly what it is. Thinking your way through it hasn't moved or changed it.
Decode & Release™ is a private 90-minute experience where we get into the pattern, belief, or wound that's been quietly running your life and create a real shift.
You'll also receive a personalized hypnosis audio after your session so the work continues beyond.
The Subconscious Shift
4 private 1:1 Sessions in 6-8 weeks
Hypnotherapy • HeartHealing™ • Guide
You probably already know some of the the pattern that keeps coming up.
You've may have even named it more than once, and it's still running underneath everything, quietly deciding how much you get to live and enjoy this life you've built.
The Subconscious Shift is four private sessions over six to eight weeks, working directly with the subconscious beliefs and behaviors keeping you stuck in overwhelm, overgiving, and burnout.
Enough time to work with what's real, without the full commitment of a longer container.
Step into your Subconscious Shift →
The Reclamation
3-Month 1:1 Private Mentorship
A single session can surface something real but it doesn't always give it enough room to actually shift and change what might come up next.
The Reclamation is a private three-month container where we go beneath the patterns, the protection, and the stories your system has been holding, and stay there long enough for something real to change.
Six private sessions and Voxer Message support between built entirely around you.
The Heart of It
6-Month 1:1 Private Mentorship
Some of what you're carrying was never actually yours.
It was handed to you, quietly, before you ever had words for it.
The Heart of It is six months of walking together through what's personal, what you've inherited, and who you're building forward into.
Twelve sessions, Voxer messaging support between them, and enough time for the shift to actually hold.
It's your time.
Not sure where to start?
If you are looking at all of this and something is pulling at you but you are not sure where to start.
Come talk to me.
That's exactly what the Let's Connect & Chat session is for.
We'll figure out together where you are, what your goals or desires are, and which of these containers fits where you actually are right now.
No pressure. Just a real conversation.
Stop the Spiral
Sometimes you don't need another strategy.
You need a moment. To pause, breathe, and interrupt the spiral before it takes over. This free guided audio will help you do exactly that.
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Essence of Health PLLC
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