You’re ready to stop getting in your own way — for good.
Here’s where your body, heart, and subconscious finally work together not in conflict.
You’ve done the mindset work. You’ve pushed, grown, healed, and tried to “be better.”
But the patterns… the shutdown… the holding back… they’re still running the show.
This is where we change that — at the root. It’s about letting go of what was never yours to hold.
Work With Me — Online or In Person (Vancouver, WA)
Whether we meet over Zoom or in my Vancouver office, the work is the same.
You don’t have to choose between convenience and connection.
Each session meets you where you are — in your body, in your truth, and in the places that are finally ready to feel peaceful.
It’s not about doing more. It’s about feeling at home in yourself again.
Safe to Receive Audio
(Self-Led, Online)
A simple pause to help you breathe again.
This short audio helps your body remember what safety feels like — so you can actually rest and receive.
No fixing. No pressure. Just a grounded reset to let in what’s been waiting for you.
Reset & Rise™ Audio Kit
(Self-Led, Online)
When your mind won’t quiet and your energy feels heavy, these guided audios help you release the mental noise and reconnect to calm.
You’ll feel lighter, clearer, and more grounded — without having to “work on” yourself.
HeartNotes™
(Self-Led, Online)
Your pocket-sized sanctuary of voice notes + guided audios — reminders that land right in your heart.
Each week, you’ll get grounded support to help you release what’s heavy and remember who you are.
It’s like having me in your ear, gently guiding you back to yourself.
Your journey is your own.
The path looks different for every woman — but what you’re moving toward is the same: freedom, clarity,
and a life that finally feels like yours.
It’s time for peace, possibility, and presence to be part of your everyday life — not something you chase
Wherever you are right now, there’s a place for you to begin.
Unlocking Enoughness™
(Self-Led, Online)
For the woman who’s done everything “right” and still doesn’t feel enough.
This short guided experience helps you release the old stories and inherited patterns that keep you doubting your worth — so you can finally feel free to be yourself.
You’ll walk away feeling lighter, softer, and more connected to the woman you’ve always been underneath the pressure.
Decode & Release™
(Available Online via Zoom or In Person – Vancouver, WA)
A private, guided program designed to release one deep subconscious, ancestral, or body-held pattern that’s keeping you stuck in shutdown or sabotage.
We go straight to the root — no surface fixes, no circling, no trying harder.
You’ll leave feeling clearer, freer, and more connected to your intuition, your body, and the life you’re building.
Worth Within Reclamation™
(Available Online via Zoom or In Person – Vancouver, WA)
For the woman who's tired of second-guessing herself and ready to feel powerful, safe, and grounded in who she is.
This series helps you heal the four Universal Wounds — worth, love, trust, and acceptance — by releasing the inherited patterns, conditioning, and body-held beliefs that taught your system who you had to be to survive.
Massage Therapy
(In Person Only – Vancouver, WA)
For returning clients ready to reconnect with their bodies.
These sessions focus on physical release, deep relaxation, and restoring balance — a grounded space to unwind, reset, and feel safe again in your own skin.
Unburdened™
(Online Group) Coming Soon!
A 16-week group experience for women ready to stop carrying it all and finally feel free in their own lives again.
We’ll release the pressure, reclaim your truth, and rise with more peace, power, and presence
✨ Join the waitlist to be the first to know when doors open. ✨
The Reclamation Series™
(Available Online via Zoom or In Person – Vancouver, WA)
A private focused 5-session journey that meets you where you are — using HeartHealing™ and Guardian of the Body™ to release whatever’s weighing on your heart, body, or lineage.
We’ll unravel the stories your body’s been carrying so you can feel peaceful, safer, and ready to enjoy the life you've built.
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth — so you can meet the rest of your day from a grounded, steady, powerful place.
Copyright 2025
Essence of Health PLLC
All rights reserved.