You’ve carried enough. It’s time to feel free again.
Whether you need a moment to breathe, a space to reset, or a full transformation — this is where you begin releasing what your body and heart have been holding.
Each path meets you where you are — online or in-person — and helps you come home to yourself again.
Because change doesn’t have to mean doing it all alone.
Work With Me From Home or Anywhere You Are
These online sessions and programs meet you wherever you are — body, heart, and home. You don’t have to be in the room for this work to reach deep. Together we’ll release what’s been heavy, reconnect you to your truth, and help you feel light, clear, and whole again, all without leaving your couch.
Safe to Receive Audio
Think of this as a peaceful pause — a simple, free reconnection that reminds you you’re already worthy of rest, support and receiving good things.
Reset & Rise™ Audio Kit
When life feels heavy, this is your reminder back to clarity and calm without overthinking it.
HeartNotes™
Your pocket-sized sanctuary of words + whispers. Short, guided audios and practices that land right in your heart —like having me in your pocket reminding you to breathe, reset, and rise.
Your journey is your own. But the thread is always the same: freedom, wholeness, and a life without crushing pressure.
It’s time for peace, possibility, and joy to be your everyday reality.
Wherever you are—I’ve got a place for you to begin.
Unlocking Enoughness™
For the woman who’s done everything and still doesn’t feel like enough. This takes you to the root of the wound and rewires it so you finally feel worthy, whole, and free to receive.
Decode & Release™
One focus. One deep block released. This isn’t surface work—it’s about getting straight to the root so you can move forward lighter, clearer, and free.
Worth Within Reclamation™
If you’ve ever felt like no matter what you achieve it’s still not enough, this program is for you. Together we’ll uncover and heal the roots of your worth, love, and acceptance wounds so you stop second-guessing and start feeling powerful, whole, and at peace in your life again.
Work With Me In The Room (Vancouver, WA)
For local clients who want the depth of this work in person, I offer limited face-to-face sessions. Whether it’s therapeutic massage for returning clients or transformational HeartHealing™ journeys, these sessions are a space to soften, slow down, and come home to your body again — grounded, restorative, and deeply nurturing.
Massage Therapy
Reserved for local existing clients I’ve worked with before. These sessions combine therapeutic massage with my deep understanding of how stress, emotions, and old patterns show up in the body. A safe way to reconnect and feel at home in yourself again.
HeartDecode™
One powerful in-person session to uncover and release a core block that’s been weighing you down—so you can feel clearer, lighter, and more free in your everyday life.
HeartLiberation™ Series™
A four-session journey designed to go deeper. Together, we’ll move through release and reclamation work—healing patterns of worth, love, trust, acceptance, and enoughness—so you can step into lasting freedom and wholeness.
HeartNotes™ 🎧
Short, soulful notes for your body and heart — a guided collection to help you release what you’ve been carrying and feel at peace again.
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Essence of Health PLLC
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