Let’s Connect. 💌

The best way to reach me is to fill in the contact form below. I try to respond within 2 business days, but typically you won't hear from me on the weekend — let's be real, we all gotta have some time off!🏝️😊

A guided meditation for the moments you feel yourself slipping into overwhelm.

Come back into your body, your breath, and your truth — so you can meet the rest of your day from a grounded, steady, powerful place.

Essence of Health PLLC