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The best way to reach me is to fill in the contact form below. We try to respond within 2 business days, but typically you won't hear from us on the weekend—let's be real, we all gotta have some time off!🏝️😊

Start small. Shift Everything. 🎧

HeartNotes™ isn’t another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.

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Essence of Health PLLC

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