Let’s Connect. 💌
If you’re not sure where to start, reach out. We’ll find the right next step together.
The best way to reach me is to fill in the contact form below. I try to respond within 2 business days, but typically you won't hear from me on the weekend — let's be real, we all gotta have some time off!🏝️😊
Stop the Spiral 🎧
A guided meditation for the moments you feel yourself slipping into overwhelm.
Come back into your body, your breath, and your truth so you can meet the rest of your day from a grounded, steady place.
Copyright 2026
Essence of Health PLLC
All rights reserved.