The Reconnection Kit

A self-led reconnection library for women who carry a lot and are ready to feel at peace again.

You don’t need another quick fix.
And you don’t need a long program either.

What you actually need is reliable support — something you can return to when you feel overwhelmed, disconnected, or caught in old patterns of pushing and proving.

The Reconnection Kit™ was created to be exactly that.

The Reconnection Kit™ is a self-led collection of guided audios, journal prompts, and a recorded masterclass designed to support reconnection — to your body, your worth, and your inner steadiness.

This is not one meditation.
It’s not a single reset.

It’s a library of support you can use across different moments and needs — morning, midday, evening, or when self-doubt creeps in.

What's Included in the kit

🎧 Guided Audio Experiences

You’ll receive multiple guided audios, each created for a specific moment:

🌞 Morning Grounding Ritual
To start your day calm, present, and connected — instead of already overwhelmed.

🌤️ Midday Reset: Shake Off Overwhelm
For moments of spiraling, emotional overload, or mental noise.

🌙 Evening Exhale: Let It All Go
To release what you’ve been carrying from the day and return to your body.

🔥 Confidence Reboot: Reconnect to Your Worth + Voice
A deeper guided experience to soften self-doubt and reconnect with your inner authority and presence.

Each audio can be used in 15 minutes or less, and revisited as often as you like.

📝 Journal Prompts (Integrated, Not Overwhelming)

Each experience includes gentle journal prompts to help you:

anchor what you feel

reflect without overthinking

integrate the shifts in a grounded way

These are optional and supportive — not homework.

🎥 Recorded Masterclass + Mini HeartHealing™ Session

You’ll also receive access to a recorded masterclass exploring:

the roots of “not enough” and self-doubt

why proving patterns form

how reconnection supports lasting change

This kit includes a guided mini HeartHealing™ experience to support emotional release and integration.

Women who use The Reconnection Kit™ often notice:

• less internal pressure and urgency

• more emotional steadiness

• a softer relationship with themselves

• greater self-trust in everyday decisions

• more ease returning to their body

The shifts aren’t forced.
They’re integrated.

This kit is for you if:

• you feel overwhelmed, over-responsible, or emotionally full

• you want meaningful support without live sessions

• you value having tools you can return to again and again

• you want depth and practicality

• you’re not ready for a long container — but want real support now

• You don’t need to be in crisis.
• You just need support that actually meets you where you are.

HOW TO USE IT

There’s no order and no pressure.

Use one audio.
Come back later.
Listen again weeks from now.

This kit is designed to grow with you — not be “completed.”


If you want a solid, supportive reconnection library — not just one more meditation — The Reconnection Kit™ is here.

→ Get The Reconnection Kit™ — $33

Immediate access • Self-led • Yours to return to anytime


You don’t need to fix yourself.
You just need support that actually supports you.

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