
A private, guided experience for the woman who’s been holding it all together on the outside… and carrying too much on the inside.
You’ve been carrying a lot.
Responsibility. Expectations. The emotional load no one sees.
You’ve built a life, a career, a world people rely on — and you’ve done it while holding more than your system was ever designed to take on alone.
Decode & Release™ is a private, personalized experience designed to help you put some of it down.
Not forever — just long enough for you to finally feel yourself again.
The woman underneath the pressure.
The one buried under patterns and beliefs you didn’t ask for.
The one who wants to enjoy the life she’s built and grow without breaking.
This is your space to reconnect with her.
In this experience, we’re not skimming the surface or trying to fix symptoms.
We go straight to the root — the core belief, wound, pattern, or inherited role that keeps you looping in the same internal cycles.
Using a blend of HeartHealing™, Guardian of the Body™, hypnosis, and emotional release work, we help your system let go of what it’s been gripping… and make room for something truer.
You’ll experience:
✨ Emotional space you haven’t felt in a long time
✨ A clearer mind and a steadier internal world
✨ Relief in the patterns that keep pulling you back
✨ A renewed connection to the woman underneath everything you’ve been holding
✨ A grounded path forward — one that feels like you
This isn’t a session.
It’s a private, guided experience designed to support your system before, during, and after — so you don’t walk away feeling raw or alone.


You’ve done the work — meditation, mindset, journaling, podcasts, regulation work — but internally you still feel bleh, overwhelmed, or stuck.
You know your patterns and beliefs are running the show…
but knowing hasn’t changed them.
Decode & Release™ is for you if:
You feel like your system is still holding an old story
You’re tired of looping through visibility fear, burnout
behaviors, proving, over-giving, or emotional shutdown
You want to stop sabotaging yourself at the exact moment things start working
You’re longing for peace, presence, and freedom in your life and career
You want to feel more like yourself — not the version of you shaped by responsibility, pressure, or expectations
You’re ready for a change that actually lasts
This experience meets you right where you are — no performance, no pretending, no needing to be “ready.”
A personalized 1:1 guided experience
Simple. Intentional. Private.
Available online via Zoom or in person (Vancouver, WA).
Limited spots each month to ensure depth, presence, and integrity.
What's included:
• A 90-minute private reset (Zoom or in person).
We go straight to your core wound/pattern/belief and release what your system is ready to let go of — so you can move forward clearer, lighter, grounded, and more like yourself.
• 4 days of post-experience text/voice support.
Gentle integration so you don’t have to process alone.
No one-session-and-you’re-on-your-own energy.
• Personalized pre-work.
You’ll get a discovery form + audio to help your system prepare for the work and clarify what you want to shift.
• Optional custom integration audio or plan.
A personalized reflection or recording to anchor what we opened or released.
• Supportive follow-up resources.
Because sometimes one experience creates the breakthrough your system has been waiting for.
$333
December Special: $247 with code DECSPECIALONE

How long is the experience?
Decode & Release™ includes personalized pre-work, a 90-minute private experience, and 4 days of text/voice support — designed to help you go deep and integrate what changes.
Is this therapy?
No. This isn’t therapy and isn’t a replacement for clinical mental health care.
This is subconscious, emotional, and body-based root work that addresses patterns and beliefs at the level where they began.
What kind of “block” can we work with?
Visibility, burnout behaviors, over-responsibility, shame, internal pressure, emotional overload, proving patterns, fear of success, fear of failure, sabotage loops, inherited roles, or anything you’ve been carrying internally that’s keeping you stuck or full.
What if I don’t know exactly what’s blocking me?
Perfect.
Your system will show us.
You don’t need clarity to begin — we find it together.
Do I need to prep?
Just complete the discovery form so I understand where to meet you.
You’ll also receive a pre-session audio.
No other prep is needed.
What if I need more support after?
If deeper work is needed, I’ll recommend the next aligned step — whether that’s additional 1:1 work or one of my programs.
You won’t be left hanging.
Every story here began the same way, with someone who was holding too much, felt disconnected, or stuck in old patterns who left feeling more connected and like herself again.
You don’t have to hold everything alone.
You don’t have to keep bracing your way through your days.
And you don’t have to wait until things get worse to choose yourself.
Your system is already asking for a reset.
Decode & Release™ is where you begin.
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Essence of Health PLLC
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