Release what your body has been carrying.
With over two decades of experience in massage and holistic healing, I know this for sure: your body remembers everything you’ve experienced and been carrying. Stress. Responsibility.
Even the guilt and pressure you never say out loud.
My sessions give your body a safe place to let go—so you can breathe again, reset, and finally feel cared for.
More Than Muscles—Healing What Your Body Holds
Massage with me isn’t just about loosening muscles—it’s about listening to what your body has been holding onto. Over the years, I’ve seen again and again that pain isn’t always “just physical.”
The weight of stress, old wounds, and proving yourself often shows up in your body first. My role is to create space for shifts and transformation—whether that’s the knot in your shoulders, the heaviness in your chest, or the emotional tension you didn’t realize you were carrying.
Clients often notice:
🌺 Release of long-held stress and tension
🌺 Relief from the pressure of “holding it all together”
🌺 A calmer, steadier nervous system
🌺 Feeling lighter, freer, and more like themselves
Why Sessions Are Limited
I continue to work with long-term clients I’ve supported for years, which means my schedule is already full. I’ve opened a small number of weekly appointments to welcome new clients into this deeper, body-based approach to healing.
This isn’t a quick fix. It’s intentional, therapeutic care, rooted in 20+ years of experience and a unique blend of body and subconscious healing.
Because appointments are limited, I encourage you to book ahead if you’d like a consistent spot.
Book Your Massage Session
Choose the time that fits you best.
Insurance billing available for those with qualifying sessions and insurance coverage.
FAQs
How long are sessions?
Most sessions are 60 minutes, with time included for intake and closing.
I also offer 90-minute sessions for deeper therapeutic work.
Do you take insurance?
Yes, I’m contracted with Regence. You’ll need a doctor’s referral (RX) and to verify your massage benefits with your insurance provider, as you are responsible for payment if a claim is denied.
What’s the difference between insurance and self-pay?
Insurance sessions are billed at the contracted rate and require medical necessity. Self-pay sessions are available at a flat rate and give you more flexibility in scheduling and treatment focus.
What kinds of massage do you offer?
I specialize in therapeutic and stress-relief massage, blending my 20+ years of clinical and holistic experience. Every session is customized to what your body needs most that day.
Are you accepting new clients?
My schedule is often full with long-term clients, but I open a limited number of spots each month. If I’m full, you can join the waitlist and be the first to know when openings are available.
Ready to Finally Exhale?
If your body’s been asking for relief, this is your sign. Appointments are limited each week—book today and let’s give your body the care it deserves.
Start small. Shift Everything.🎧
HeartNotes™ isn’t just another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
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Essence of Health PLLC
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