The Power of Being You
This free guided audio helps you drop out of your head and back into yourself — the part of you that knows, that trusts, and that doesn’t need to perform or prove.
When your mind won’t stop and your body can’t rest...
The overthinking. The pressure to hold it all together. The spiral of shoulds and what-ifs that make you feel like you’re failing at healing.
This isn’t about pushing through or pretending you’re fine.
It’s about remembering who you are underneath all that noise.
In less than 15 minutes, this guided meditation helps you shift out of the spiral and back into your center — grounded, clear, and steady again.
Why I made this for you
Because healing isn’t about “never spiraling again.”
It’s about knowing how to meet yourself when it happens — with compassion, not shame.
This audio is the space I hold for you to breathe again, come home to your body, and reconnect to your own truth — softly, powerfully, and without any BS.
What You’ll Experience Inside:
✨ A gentle guided journey to calm your nervous system and clear mental noise
✨ A simple way to feel safe and steady in your body again
✨ A reminder of your wholeness — even when you feel stuck or scattered
✨ A shift you can return to anytime you need to feel like you again
Ready to feel like yourself again?
Get your free guided audio, The Power of Being You, and use it anytime you need a reset.
Start small. Shift Everything.🎧
HeartNotes™ isn’t just another tool — it’s a weekly sanctuary that focuses on you. Each week, a guided audio or message from me helps you release what’s weighing you down and reconnect with your heart, so you can keep moving forward without burning out.
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Essence of Health PLLC
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