The Power of Being You
A free guided audio to help you step out of the spiral and back into yourself.
Some days your brain just won’t quit.
The shoulds, the what-ifs, the self-doubt. It’s exhausting—and it can make you feel like you’re failing at healing.
This audio is a reset. In under 15 minutes, you’ll feel grounded, clear, and connected to the truth of who you are.
It’s not about fixing yourself. It’s about remembering yourself.
Why I made this for you
Because healing isn’t about never having spirals again. It’s about knowing how to move through them without shame. This audio is one way I hold space for you to do that—with softness, compassion, and no BS.
What You’ll Experience Inside:
A gentle guided journey to quiet the noise in your head
A simple way to create safety in your body when spirals hit
A reminder of your worth and wholeness (even when you feel stuck)
A shift you can come back to anytime you need it
Ready to feel more like you again?
Get your free audio, The Power of Being You, and use it anytime you need a reset.
© Essence of Health PLLC 2025. All rights reserved.