You've spent years being responsible, taking care of people, building a life, making things work and considering what everyone else needs.
But when someone asks
What do YOU want?
Maybe your answer is
Uhhhhhh...I don't freaking know.
Then this is for you.
October 13-15 2026 | 9:30 am PT
Replays will be available

Maybe you love your family. Maybe you like your career. Maybe you've built a life you're grateful for.
This isn't about deciding everything you've done is wrong or blowing up your life.
It's about realizing that after years of being a partner, parent, professional, business owner, daughter, friend, caretaker and generally responsible grown-ass human you may have gotten really good at knowing what everyone else needs and a little disconnected from knowing what you want.
Because underneath all those roles are years of expectations, beliefs, family patterns, responsibilities and ideas about who you're supposed to be.
Some of them are yours.
Some of them, maybe not so much.
And sometimes they've been there so long you don't even realize they're influencing the choices you're making now.
So who are you now?
What do you want?
What lights you up?
What feels right for the life you're living now?
That's what we're going to explore.

We're actually going to do some stuff together.
I'll bring in some of the tools I use in my own life and with clients, including subconscious work, hypnosis/HeartHealing, Human Design, intuition and goal work.
We'll use them to help you understand some of the puzzle pieces that got you here, quiet some of the outside noise and hear from the part of you that actually does know.
You don't need to figure out your entire life.
You don't need a five-year plan.
You don't even need to know what's next yet.
We're starting with one question:
What do I want now?.
Here's what we'll explore together:
TUESDAY, OCTOBER 13 · 9:30 AM PACIFIC
How did I get so disconnected from what I want?
We'll look at some of the roles, expectations, beliefs and patterns you've accumulated along the way and start separating you from all the things you've learned you should want, be and do.
WEDNESDAY, OCTOBER 14 · 9:30 AM PACIFIC
Okay, so what DO I want now?
We'll get more experiential here. We'll quiet some of the noise and use subconscious and intuitive work to get back in touch with your own wants, preferences and inner knowing. Not what makes the most sense on paper.
What feels right to you now.
THURSDAY, OCTOBER 15 · 9:30 AM PACIFIC
Now what? Integration + Q&A
Bring whatever came up.
Questions. Realizations. Resistance. Confusion. The inevitable yeah, but...
We'll talk about what happens after you recognize what you want and how you can begin honoring what you know in your actual life.
Can't make all three live? Replays will be available.

I help women understand what shaped them, change the patterns that keep them from fully being themselves, and create lives that honor who they are now.
My work brings together subconscious work, HeartHealing, hypnotherapy, Human Design, body awareness and a whole lot of curiosity about why the hell we do the things we do.
Because I don't believe you need another person telling you who you're supposed to be.
I want to help you hear yourself again.
And that's exactly what we're going to do together during these three days.


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Essence of Health PLLC
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