Grab Some Free Resources

I have created and shared a few of my favorite things to help you on your self love and acceptance journey. I am always changing it and added more things so feel free to pop in from time to time and see what's new.

Easy to do on your own time, anywhere!

I made these just for you

resource #1

Grab the "My Favorite Place" meditation I created! In under 12 minutes, this guided meditation will help you relax, find calm, and reconnect with your inner peace.

Perfect for those moments when you need a quick mental escape to your happy place.

resource #2

Ready for a little self-love boost? Download my 40 journaling prompts to get the love flowing. These are in all areas of love and growth so there's surely something to get your mind going.

Whether you’re struggling with self-doubt, stress, or just need a little extra love, these prompts will help you makes decisions, feel more confident, worthy, and ready to take on the world.

resource #3

Join us for a recorded copy of The Enoughness Class that will help you uncover the hidden Enoughness Wound®—a common wound that leaves you feeling like you're never enough.

Learn how this wound shows up in your life, holds you back, and keeps you stuck in a cycle of self-doubt. Plus ways you can change it.

I made these just for you

resource #1

Grab the "My Favorite Place" meditation I created! In under 12 minutes, this guided meditation will help you relax, find calm, and reconnect with your inner peace.

Perfect for those moments when you need a quick mental escape to your happy place.

resource #2

Ready for a little self-love boost? Download my 40 journaling prompts to get the love flowing. These are in all areas of love and growth so there's surely something to get your mind going.

Whether you’re struggling with self-doubt, stress, or just need a little extra love, these prompts will help you makes decisions, feel more confident, worthy, and ready to take on the world.

resource #3

Join us for a recorded copy of The Enoughness Class that will help you uncover the hidden Enoughness Wound®—a common wound that leaves you feeling like you're never enough.

Learn how this wound shows up in your life, holds you back, and keeps you stuck in a cycle of self-doubt. Plus ways you can change it.

"The most powerful relationship you will ever have is the relationship with yourself."

— Steve Maraboli

Let's work together 1:1

Work with me 1:1 to create a unique, personalized experience tailored just for you. Together, we'll dive deep into your journey of healing and transformation!

The Empowered You Program

This isn't just another coaching session package; it's a deep, transformative experience tailored to address your deeply rooted Enoughness Wound®.

During our time together we'll dig deep into those unconscious beliefs and unlock a connection to yourself of total love and enoughness.

Here's what you get:

  • 30 minute zoom intake and welcome session to get to know you and understand your needs.

  • 75-Minute HeartHealing/Coaching Session focused on deep healing and transformation.

  • Follow-Up Check-In via Email to provide additional support and ensure you're progressing.

  • Personalized Audio Recording to help imprint the changes made during your session into your subconscious, reinforcing your healing and growth.

Claim Your Spot for $333

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"I am still AMAZED!"

"This blew my expectations. I knew it was going to be a new experience so I went into it with an open mind, but I didn't expect it to be so impactful in just one session. I was amazed and still am, and am so thankful.-Sarahanne T

Love, Power and Presence™ Program

The Love, Power and Presence™ program is a powerful step towards reclaiming your true self and living a life aligned with your deepest values and desires. This series of 1:1 sessions focuses on the common wounds of Love, Worth, Trust and Acceptance.

This Program is designed to help you shed the layers of doubt, fear, and old wounds, so you can step fully into your true self with confidence and joy. Embrace your authentic power and start living the life you were meant to lead.

Here's what you get:

  • 30-Minute Intake & Welcome Zoom Session

  • 5 sessions each of 75-Minute HeartHealing/Coaching Sessions focused on Love, Trust, Worth and Acceptance

  • Follow-Up Check-In via Emails over our 12 weeks working together

  • Personalized Audio Recordings for each of the wounds covered in our sessions

  • Strategies and practical steps to keep the growth going and change last

Claim Yours for $1555

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"Totally changed my self talk!"

"I sure didn't expect such a drastic change for the better with my brother. Also the other sessions worked to build my own self esteem. It was subtle at first but I really see it now."

-Dodie W

Join the Love, Power and Presence™

Community

The Love, Power, and Presence™ community is a supportive space for women who seek to balance personal well-being with business growth. Hosted on the LLP Hub, it offers courses, meditations, and resources designed to help members heal emotional wounds, reconnect with their inner power, and find alignment in both life and business.

It's an ideal place for those ready to release self-doubt and overwhelm, this community fosters deep transformation, empowering women to thrive with confidence, love, and purpose.

Choose Your Plan

Monthly PLAN

$33/m

  • Live Group Calls 2 sessions each month

  • Meditations, Hypnosis Audios, Self Care action plans and courses

  • Supportive Community Connect with like-minded women

  • Ongoing Inspiration, accountability, group support

No contracts - cancel anytime

annual PLAN

$297/yr

  • Live Group Calls 2 sessions each month

  • Meditations, Hypnosis Audios, Self Care action plans and courses

  • Supportive Community Connect with like-minded women

  • Ongoing Inspiration, accountability, group support

  • All the benefits of the monthly but you save $99 by paying annually!!

No contracts - cancel anytime

Like a self paced Approach? Grab one of these

Discover Our Self-Paced Programs

Here's what you get:

  • Amazing mediation Audios

  • Self Care Strategies, tools and tips

  • Self Hypnosis audios

  • Journaling practices

  • Aromatherapy, herbs information and recipes

Prices starting at $9

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"Easiest way to do self care anywhere!"

"I love being able to take my programs with me on my phone anywhere. It makes it easy to just jump into a meditation or get a boost any time." - KC

Follow along with me as we go on a journey of love, joy and freedom.

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